warm up exercises

 

Lose mobility lose freedom

As we age in our lives

We need to maintain our movements

Keep it fresh and flowing

Look around us

We see many aging people

Some walk with sticks

Some sit on wheel chairs

They will say it is old age

It isn't but our failures

The wrong food and poor exercise

It will affect us in the future

When we get up from sleep

Don't jump up and start moving

Take a deep breath and do some work up

Let the body engine warm up in good form

It will assist you to enjoy your freedom

As the years rolling by in good mobility

You will owe to yourself of the warm up exercises

Lose mobility lose freedom