The
exercise mat
On
the floor waiting
The
morning rays of light
It
makes the day
The
morning warming up
The
exercise to get into habits
The
stretching of limbs and muscles
You
feel the energy flowing
The
music spins
The
air of dance and routines
Lay
flat on the mat
Raising
legs stretching it out
Hold
your breath a few seconds
Kick
a few times to feel the strength
Do
that a few times
Then
Simon says
Put
your hands on the side
Stretch
your legs as far as you can
As
if like a elastic to reach the stars
The
energy flow the breathing hard
When
you get back your strength
You
try the dumbells for size
Flapping
like a bird
You
know you can't fly
So
you find the next best thing
You
run on the thread-mill...
Imagine
the flow and the brushing wind
Imagine
flying down from the sky
Instead
on the dry ground
You
land on the pond...
Gasping
for air after tiring laps
You
finally crawl out..
When
you reach the top
The
table of food and drink
The
stomach calls for refreshment
You
sit there enjoying a hearty meal
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