The old generation
Stay alert in your mind
Look for something to do
No matter how small it is
The mind needs to stay active
It gives the meaning of life
Telling you age isn't the cause
It is poor attitude of growing old
Do some easy stretching exercises
Walking is a better form to stay agility
Every morning do the stretching
Make the blood flow easy
Drink a lot of water
Honey, herbs in the kitchen, vegetables, fruits
Garlic, onion, turmeric with pepper
It makes life going in good shape
The old generation
Live in the life
Have positive values
Life is fun
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