Exercise
Do your exercise
From young to old
You don't have to wait
It only takes 5 minutes
In the office on the chair
You can stretch or lift yourself up
Press your hands downwards.....
You can feel the moments of it
There are many variations
With the chair you can play
Do your exercise it makes you healthy
Don't give excuses; time doesn't wait
Eat healthy drink lots of water
Do the walking instead of lift
When your body systems functioning good
You don't have to worry about hospital bills
Now don't give excuses
Go and make yourself healthy
It takes care of your medical bills
You don't have to worry you don't pay
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