fend off diabetes

Diabetes

The health risk of the many

The whole life of house arrest

You don't want to travel far

You eat what you are

It still holds true in our lives

Know what you put into your stomach

It holds the truth about our health

Now before you go sweating it out

Hear what these great food can do

Coffee, leafy greens, magnesium and brown rice

They bring you out of diabetes

A couple of cups of coffee

In the mid-day sun at the garden

It helps to reduce risk by 34%

Don't you want to try?

Eating leafy greens

It helps you to fend off diabetes

Before it tries to make your life a ferris wheel

Healthiest leafy greens kali, lettuce and spinach

Magnesium high reduces diabetes by 47%

Whole grains, fruits, vegetables, beans and nuts

You can get it in your daily marketing

As you take a walk around the market place

Brown rice helps to reduce diabetes by 11%

White rice is easily converted into sugar by our bodies

Converting dramatic spikes in blood sugar

So know what you put into your stomach

from http://fyiliving.com/diet