We have one life
How we do it is on ourselves
We don't need anyone to advice
We know what to do
But are we really?
We always forget our roots
We may forget where or how we start
Without a good foundation we will get stuck
The transformation of our lives
We must recognize we have one life
We have to make the best out of it
Don't waste it for unhealthy living
In ancient times people lived to over 800 years
Now we can't live beyond 100 years
Though in Japan in certain areas they live up to 120
Still able to work and walk and laugh at life
To transform ourselves
It is to eat healthy food and vegetables
Drink a lot of water not the bottled kind
Have a good sunshine in the morning
We have one life
Don't throw it away on our faults
In healthy living we can survive to 120
We need to transform our habits
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