don't let your body grow weak

Don't let your body grow weak

You will attract the bad viruses

You better stay in shape

The healthy body can fight

Look at the martial art exponents

They train everyday in tip top condition

They can't be sloppy in their training

They will lose when they confront adversary

Eat the correct food

Take plenty of water and juices

Vegetables, fruits and meat

Stay away from toxic drinks and cigarettes

Covid19 will attack quickly

When our bodies are weak to defend

The virus will spread in attacking mode

The weak will succumb to their fate

Here are the receipe

To improve our immune system

Increase our Testosterone to boost performance

And let the body fight the bad viruses

1 cup of oats

½ cup of peanut butter

1/3 cup ground flax seed

1/3 cup of honey

1/3 cup chocolate chips(coco powder)

1tbsp chia seeds

1tsp of vanilla extract

1 table spoon of extra virgin coconut oil

1 table spoon of extra virgin olive oil

Method

mix all together in SS bowl Keep in the fridge for 30 minutes

Take it out and roll into balls and keep in the fridge

Take 1 or 2 in a day