Monday, October 08, 2012

stay healthy is with you


Fruits and vegetables
The way body health improves
Take it every day of your life
You will derive its benefits

Many go for the meat
Enjoying a plate of unhealthy food
They think they will stay young forever
The long run the deposits accumulated

When sickness triggers
They blame the environment
They don't blame themselves
They forget of the unbalance diet

The scientists say
Exercise everyday can change your DNA
Every time you do a 5 minute workout
You will knock down the sickness in the body

You want to stay healthy
In the morning drink a glass of plain water
Do some stretching exercises
You will stay healthy for a long time

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