Tuesday, October 30, 2012

the aerobic exercise


In the morning rise
In the recreation park
Without fail a group of women
They will do the aerobic exercise

Near the market
The distraction for a while
For the market sellers
Out of the ordinary

Some will watch
The women do their exercise
In the morning rise
The cool breezes whirring

Some older guys will join
Do the exercise for a better health
In the surrounding of trees
The green for the eyes to see

You want to stay healthy and strong?
Do your exercise regularly through your life
It helps you to avoid illnesses
And watch what you eat as well....

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