First of all take care of one's health everyday. When you are born, your mother knows how to breastfeed you until you are old enough to fend yourself. You are health then and you dont visit doctors so often. Only when you select your own food, problems start arriving. Every food that tastes good has side effect to derail your health like KFC, McDonald, fried fish, overcooked vegetables, fried mee, carbonated drinks and so on so on....Diseases arent blossom in one day. It comes in later years when you continue to create havoc in your body systems. Finally the soldiers give you up. You are defenceless when the enemies finally marching up to your border. Then it is so easy to fall sick. Only a few commandors raid the enemy's territory where you get well for awhile then fall sick again. You can't take unhealthy food all the times. You have to balance your diet so that these active diets will block and kill the unwanted suckers marauding into your body systems. You eat well you survive for a long time..Then you dont have to worry about 'bitter pill' to swallow on a low salary.... Malaysia.......her people take too much sugar!! |
Tuesday, August 15, 2006
cost of sickness
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