Friday, February 18, 2022

lack of sleep

 

When we age

Our sleeping needs will take a beat

Maybe because of health issues

Maybe of society problems


Every doctor will say

Every one needs 8 hours of sleep

Because our bodies need to repair

Make us feel good in the morning


But many will not get it

There are the every day problems

Finance, career, society, family, friends

Every one will come into the circle


When we age

Our sleeping needs will take a dive

Of course there are supplements to give us the boost

Suppress the stress embiggen the sleep

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