The exercise
It's good for health
Sound body sound mind
Yet don't go over board
The body needs rest too
Too much exercise isn't good
There will be no improvement
Because tiring body tiring mind
Jogging a doctor in US has cautioned us
It make our aging faster on our faces
The splastic surgeon advices the general public
Don't go jogging unnecessary
Walking is still the best form of exercise
It will not strain our muscles in every way
It relaxes the mind we can see things around
Exercise just don't go overboard
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