Exercise is good for the soul
Every one should set a side a time to do
It doesn't take too long to finish it
It takes about 5 minutes to make you go
It all depends on your age
Young, adults or matured
Adopt certain exercises to perform
Do the right form no injuries will occur
The matured should walk
Jogging shouldn't be participated
Because of the joints pain and elasticity
It will cause a slow motion in life
The pain will occur
Along the ankles and joints
Because of wear and tear
Jogging will cause more damages
Now even adults too are suffering
Pounding on the hard surfaces causing it
The healing takes too long to recover
When there are signals like pain
One has to make changes quick
Life, as you know, is to enjoy
The fruits in our hands or in our minds
Don't let pain or disease put it on hold
The wrong choices need to change
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