Wednesday, December 08, 2010

you eat what you are


By debinok58

You eat what you are
No matter how many hours of exercise
You just put it all back
In the mirror you want to cry

Even depression you craze for food
You eat non-stop venting anger on yourself
Punishment on the way you eat
You forget there is life after every episode

Some just skip meals
Eat only lunch in a day
They think they can maintain their weight
Trick the body using up the fat

But it is really working out?
The pattern hasn't changed
It will kick in you still put on weight
You think you hit the right mode

You eat what you are
You don't have time to exercise
Working, relationships, parenting
You will be tired postponing it

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