Tuesday, November 25, 2008


You do exercise for health
Don’t do the extreme routines
It isn’t beneficial for the adults
You will get worst in later years

Do the motion that help
The simple routines every one can do
The simple stretching exercises
It is good for the body and blood circulation

You only need 5 minutes a day
To get it warm up and feel so great
To do all these exercises in yoga
One has to practice it while still young

When age has caught up with you
You should know which ones suit your style
Our bones are stiff enjoying its good life
It doesn’t want any more unnecessary routines
Of the extreme kind to offset its rhythm

Do a little bit of exercise
It is good for your health
Only 5 minutes a day
You don’t have to worry
About your head and limps falling apart
It will gel you perfectly in years to come

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